This relaxing breath technique follows a veep, rhythmic, 4-7-8 pattern to allow the breather to reduce their anxiety. It is also reported to help manage cravings, dissipate anger, and help with falling asleep. The steps of relaxing breath are:
- start after a natural exhale when your lungs are empty of air
- breathe in through the nose for 4 seconds
- hold the breath for 7 seconds
- breath out through the mouth (making a “whoosh” sound) for 8 seconds
- repeat steps 2 – 4 up to 4 more times
*For informational purposes only. Does not construe medical advice. Always check with your doctor first before trying this or any other techniques.
