It pays to be positive. Recognizing all that we have to be grateful for swings open the doors of opportunity. Don't view the world through a negative lens of fear and limitations. Embrace the small daily joys.... Read More
5 Ways to Make Wellness Part of Your Daily Routine
Five tips for incorporating wellness into your daily routine. Life can be overwhelming and it's easy to get lost in the shuffle of everyday responsibilities. We forget to take care of ourselves both physically and mentally, And it can be hard to find the time or know where to start. If you're struggling to make wellness a priority, here are five tips that can help get you started and make wellness part of your daily routine.... Read More
How Naps Supercharge Your Brain
Want to help your brain work better? Take a nap! Naps supercharge your brain.... Read More
Pets are Good for Your Health
There are many benefits to having animals in your life. Pets are good for your health. They provide unconditional love, companionship and reduce stress.... Read More
Temporomandibular Joint Dysfunction Self-Care
Temporomandibular joint dysfunction self-care for the pain of TMJD. 10 million in the U.S. have TMJD. You don't need to suffer in silence. There is self-care.... Read More
How Nature Walks Make You Smarter
Nature walks make you smarter. Just head out into the natural world on any day, and your brain is sure to be filled up with a plethora of sensory delights and experiences.... Read More
Girls’ Night In – I want to take care of my mental health
Tips, resources, meditations, and practices to help you prioritize your mental health during this unique period of time. 💕... Read More
Daily Self Check-In Quiz2
The Self Check-In Quiz is a FREE self-diagnostic tool to evaluate your well-being at the five areas of well-being: community self, physical, financial, and career.... Read More
Music for Self-Care
Do you love music? Have you tried music for self-care? Spend time on Tik Tok and you are bound to come across even small babies dancing to their favorite music.... Read More
Stay Home Take Care
Girls' Night In created a social distancing care package, Stay Home Take Care. If you missed it, this loyal fan page recreated links to the recommendations.... Read More
Girls’ Night In – I Want To Take Care of Myself
It's important to look out for yourself right now — here are some back-to-basics self-care resources and tips. 💐 Activities from Girls Night In Stay Home Take Care project to help you to take care of yourself.... Read More
Self-Care For Men
Think of self-care for men as an owner's manual for yourself. To be connected to others we need to be deeply connected to ourselves.... Read More