Regulate your breathing with stress breathing exercises. Feeling stressed? One simple way to take your body out of fight or flight mode is with yoga. 1. Snore breath 2. Box breathing 3. Breath of fire 4. Straw breathing -- ❤️, Comment, Share, & Save -- . . . #yoga #uiijayi #breathing #breathingtechniques #stressrelief... Read More
Sensory Overload Stress
Here are 3 easy ways to cut down on sensory overload stress. 1. White Noise 2. Headphones 3. Talk Less -- ❤️, Comment, Share, & Save -- . . . #silence #whitenoise #noisecancelling #headphones #selfcare... Read More
Stress Relieving Activities
Looking for some stress-relieving activities to help ground and center you? Here are some options you never though of. 1. Handicrafts 2. Swim 3. Color, paint, or draw 4. Bake bread 5. Pottery -- ❤️, Comment, Share, & Save -- . . . #selfcare #relaxation #art #pottery #painting... Read More
Separation Under the Same Roof
You decide to separate. Follow these rules when instead of one of the partners moving out, you decided to continue living under the same roof. #divorce #divorceadvice #divorcesupport #divorcecoaches #marriagecoach #divorceseekingcoach #coachingforcohabitingcouples #notlegaladvice #separation #householdsolutions... Read More
Give yourself a break
Sometimes you need to give yourself a break. Life is stressful you set your expectations too high.... Read More
Travel is Self Care
Travel is self care and an awesome way to keep your mind active, flexible, and open to new learning opportunities... Read More
Evening Stress Wind-Down
An evening stress wind-down strategy makes your nights more effective at restoring you for the next day. No more feeling chronically stressed and exhausted. 1. Stretch 2. Yoga 3. Bathing ritual 4. Herbal tea 5. Aromatherapy 6. Massage 7. Journal -- ❤️, Comment, Share, & Save -- . . . #stressrelief #stressmanagement #stressfullife #mindfulness #mindfulnessmeditations #stress #stressrelief #mindfulnessbasedwellness #winddownstrategy #stressfulday #mentalhealthmatters #mentalhealthtips #stress #yoga #herbaltea #armoatherapy #massage #gratitudejournal #journal # #bathingritual... Read More
How to Manage Conflict Stress
Many people are terrified of conflict stress. They will do anything to avoid it even staying silent on their own needs and wants. Here's how to overcome it.... Read More
Standing Up To a Difficult Spouse, Parent, or Partner?
Dealing with difficult people is common, especially when dealing with an individual that doesn't always think through things rationally. #difficultpeople #difficultpeoplemanagement #personalitytypes #personalitydevelopment #irrationalbehavior #managingdifficultpeople #managingpersonnel #managementtraining... Read More
Best Self-Care for Stress
Put your best tips for self-care for stress in the comments. Best self-care for stress 1. Cardio 2. Stretch 3. Eat Healthy 4. Rest 5. Meditate Do not buy into the idea that you are selfish because you take time to exercise, rest and relax as needed. Downtime is the key to a happy and productive. -- ❤️, Comment, Share, & Save -- . . . . . . #selfcare #qualitytime #workhardplayharder #health #healthylifestyle #healthyhabits #yoga #yogaeverydamnday #mindbody #meditation #time #wellbeing #productivity #selfish #healthandwellness #healthy #healthyliving #healthyhabits #healing #stress #stressrelief #stressmanagement... Read More
How Stress Affects Relationships
Stress affects your family and work life, the people with whom you live out your daily life, and share your most intimate moments. . . . #stress #mentalhealth #mentalhealthmatters #mentalhealthawareness #stressrelief #fitnessmotivation #familylife #familylifehacks #familylifehacksformen #familylifecoach #solutionsforstressfulmoments #worklife #stressmanagement #relationshipadvice #partner #relationships... Read More
Make a Stress List
Creating a list of your stress can help you eliminate some of the sources of stress in your life and reduce the long-term stress that brings you down. . . . #stress #stressmanagement #stressful #stressfullife #personalgrowth #stressrelief #stresstraining #exercise #relaxationtechniques #selfcare #wellbeing #emotionalhealth #mentalhealthmatters #mentalhealthissues #stressfulsituations #mindfulness... Read More