Why communication is important Communication is extremely important in any relationship, especially with your romantic partner. It’s more than just asking “How was your day?”. Communication is the deep conversations that build and strengthen your relationship allowing you to be... Read More
Making Health and Fitness a Shared Goal
One way to build a strong relationship is to make health and fitness a part of your shared goals. Setting goals as a couple has many benefits.... Read More
4 Elements to a Happy Marriage
There isn’t a one-size-fits-all formula to married life. But there are four key elements to a long-term happy marriage.... Read More
The Vast Benefits of Self-Coaching
How can using self-coaching learning resources, tools, and processes help you improve your life even when you go it alone without a coach? You can reap the benefits of personal growth through self-coaching as long as you commit to taking... Read More
How to Stop a Difficult Person from Playing Head Games
Romantic and platonic relationships take work to maintain over the long haul. They get even harder to maintain when you have a relationship with someone who is difficult. They may be overbearing, controlling, or displays any number of other qualities... Read More
Where to Find Support to Deal With a Difficult Partner, Spouse or Family Member
It’s hard to be in a relationship with someone who is difficult. They may be overbearing, controlling, or just plain mean sometimes. It’s important to remember that there are many other people struggling with relationship difficulties. You don’t have to... Read More
Find Emotional Support to Deal with a Difficult Person
Finding Emotional Support to Deal with a Difficult Person If you are struggling in a work, social, or family relationship with a difficult person, it might be time for you to find some emotional support. Dealing with difficult people is... Read More
What is Crazy-Making Behavior?
Crazy-making behavior is one of the most frustrating things in a relationship, especially when it’s coming from your partner, a best friend, a child, or a parent. Crazy-making behavior can be difficult to identify because there are so many different... Read More
How Difficult People Steal Your Energy
The post is going to look at how people with difficult personalities drain your energy and dim your light. If this sounds like you, there are ways to cut off these emotional siphons. First, let’s understand why we get so... Read More
Why Are Difficult People So Often Two-Faced?
Are there difficult people in your life? Do you have difficulty dealing with your partner, boss, coworker, or family member? If you have had to deal with difficult people, you have likely observed them act one way when higher-ups or... Read More
The 7 Benefits of Saying No
As a result of not being able to say "no", you end up putting your own needs behind the needs of others. Leaving you feeling less than.... Read More
How To Create Finger Waves
This video was inspired by Gabriella Elena’s video: https://youtu.be/EivJqvJC9iI A note to caregivers:“You cannot keep giving to others if you do not give to yourself, first. It is like pouring water from a vessel: you cannot pour and pour without... Read More