Mind games are a type of manipulation. Their purpose is to get what they want from the person being played. ... Read More
How Can We Practice Empathy?
Cultivating empathy is one of the most important things we can do for ourselves and our relationships. It doesn't require much effort, but it does require some practice!... Read More
Write Your Way to Healing
Do you love to write? Are you looking to accelerate how you write your way to healing in progress toward your own goals? We have a variety of exciting self-coaching assignments to choose from. Written self-coaching courses have the advantage... Read More
Why Do Some People Have More Empathy Than Others?
Some people are more empathetic than others. They are able to sense the feelings of others and empathize with them more than others. It is believed that this difference in empathy levels is due to genetics, personality traits, and neurological... Read More
Why Self-Coach
Be your own life coach. Are you wondering if you can self-coach yourself to a better and more fulfilling life? You can with the help of the right materials and resources.... Read More
7 Ways to Teach Preschoolers Empathy
The curriculum of some elementary schools includes “Empathy Training” which is designed to teach kids how to recognize, understand, and respond appropriately to other people’s emotions. One of the most common lesson structures is to teach children to recognize the... Read More
Teaching Empathy to Kids
Teaching empathy to kids is an important way to build character and connect with others. Early childhood is ideal to begin instilling important socialization characteristics, such as empathy, in a child’s personality. Individuals having greater degrees of empathy tend to... Read More
Self-care means giving yourself permission to pause
Self-care is the decision to prioritize one's well-being above everything else for a moment in time. It is something you do to make yourself happy. Examples of self-care are taking bubble baths, savoring a favorite meal, going for a run, or indulging in a massage. Self-care can be restful or engaging. It is any activity that improves one's physical, mental, or spiritual contentment.... Read More
How to Create Self-Care with Art: 3 Easy Steps
Learn about adult coloring as a way to relieve stress.... Read More
Signs of a Difficult Spouse, Partner, Parent, Boss, Friend
What makes it tough for you to be with your partner, husband, wife, or friend? If you want to know if it is truly them, or do you exaggerate things in your head, there is an easy method to know... Read More
Must-Have Self-Coaching Resources
Now that you know why you need self-care and why you should self-coach, you might wonder what are the best self-coaching resources to use. Or without actually working with a coach, how will you reap the benefits of life coaching?... Read More
Why is Empathy Important in Social Skills?
Pitfalls of people who lack empathy People who lack empathy are less likely to have advanced interpersonal abilities. They haven’t mastered the skill of reading social cues and being able to predict social outcomes by reading the room. As a... Read More