Today, we’re discussing ways to become more effective, powerful, and successful. This is critical if you want to live well and be content with your life. Good habits are the first step. What happens when we supercharge our personal effectiveness... Read More
Identify Your Core Values
Why core values are important What are the things that serve as your moral compass to guide you in your daily life? What are your best qualities that you lean into to solve problems? What are your core values? What... Read More
Tips to Get Organized
Long-term clutter stems from disorganization. The most productive people are the tidiest and able to pull things together on short notice.... Read More
Are You Living In The Past?
Are You Living In The Past?: Here are 8 tips to help you move forward and embrace the present.... Read More
Is Kindness Back in Style?
Sometimes the world seems like it has forgotten about kindness, especially on social media. But it still lives in sometimes forgotten places.... Read More
Are you in a controlling relationship?
Do you ever worry that you’re in a relationship with someone who is controlling? The relationship may be romantic, platonic, or business. There are a lot of Lifetime movies and True Crime dramas that show controlling relationships as overtly and... Read More
Why Too Much Screen Time is Bad for Your Brain
School-aged children’s screen time Experts warn that school-aged children’s screen usage should be limited. Some parents are concerned while others are unconcerned about how much time their children spend in front of computers and mobile devices. As more research into... Read More
Do you have something to be angry about?
At times, we are confronted with situations that create hostile feelings. This is more than a minor annoyance that causes you to lose your cool. When serious events occur in our lives, they have a tremendous impact on us. First... Read More
What is withholding?
It’s unlikely that you’ll hear the word “withholding” very much in regular conversation. But it’s something that certain people do to others on a daily basis. The term “withholding” comes from the field of psychology. It refers to the act... Read More
What Has Caused You Emotional Pain?
Unfortunately, employee benefits don’t have designated mental health days off. If you are lucky enough to have a job that includes paid time off, it’s either considered all one bucket or you might have sick leave. Some bosses wrongly expect... Read More
What is Respect?
What is the definition of respect? If you were listening to Aretha Franklin belt out “R-E-S-P-E-C-T, find out what it means to me,” how would you describe the feelings that naturally bubble up inside of you? What is your definition... Read More
Is it Bad to be a People Pleaser?
Before you can figure out if it’s a good idea to tame your people-pleasing tendency, you might first consider whether you actually are a people pleaser or not. The term people pleaser has a negative connotation. It’s not the worst... Read More