Are you curious about what you can achieve with self-coaching? Self-coaching has grown increasingly popular for those who want to improve their lives but have limited time. This is an opportunity to make life-changing improvements using self-coaching materials. What is... Read More
The Meaning of Mindfulness
a note that says mindfulness in cursive script in front of a window in daylight... Read More
Find the Source of Your Anger
If you frequently find yourself embroiled in angry moments, you might want to seriously sit down and ask yourself why. Of course, we all feel angry from time to time. Each day, you may find one or two things that... Read More
Anxiety and Depression
Is it normal to feel anxious? It is normal to experience anxiety or depression from time to time in response to life’s stresses. However, if these sentiments persist, become exaggerated, or appear for no apparent reason, then you deserve and... Read More
Create a Routine For Yourself…To Improve Your Sleep
Your sleep depends on the routine you create for yourself. “What’s in your wallet?”, a prominent brand’s commercial asks. Reframe that question with caregivers in mind. What’s in your nightstand? Before bed and upon waking, caregivers have two times per... Read More
Are you stressed out?
Are you a stressed-out caregiver? Find out why you're stressed and how to fix it.... Read More
Don’t Let Ads Control You
Mama said knock you out,” a line from the legendary LL Cool J’s (1990) song of the same name appears to be a mantra-of-sorts repeated by Serena Williams in a commercial for Chase Bank. Who could forget the video for... Read More
Marital Problems?
You’re not alone. Did you know that since the Covid-19 pandemic broke out a year ago, more marriages have failed than at any other period in history? Divorce Rates According to the law firm Stewarts, divorce and breakup inquiries jumped... Read More
Out of this World Self-Care
As human beings, we are always adapting especially as we mature. Our environment, community, means of communication, and personal needs can dictate how and why we adapt. If you were 100 miles from home, 1,000 miles from home, or in... Read More
How to Stop Giving Difficult People Your Energy
Introduction: How to rise above the emotional roller coaster Do you have a troubling relationship with someone you’re stuck with? A lot of people experience the frustration and pain of dealing with an emotional predator that is draining life from... Read More
Kindness and Why It Matters
It’s a curious thing, kindness. The more you exhibit it to others, the larger it is amplified when it comes back to you. When we make others feel good, we feel good. Positivity is the ultimate return on investment. The... Read More
What is Empathy?
The Empathy Series What is empathy? I’ve noticed superhero movies, tv shows, and graphic novels are increasingly featuring more empath characters. Interestingly sometimes they’re heroes (Cecile Horton) and sometimes villains (Rosa Dillon). Empathy is the ability to see things from... Read More