Do you remember Hillman College? What about the loveable student body that we came to know and love on the 90s hit series, A Different World? Every week, we tuned in to watch how Denise Huxtable, Whitley Gilbert, Dwayne Wayne,... Read More
Cognitive Distortion Resources
Cognitive Distortions: 10 Examples of Distorted Thinking Cognitive Distortions: When Your Brain Lies to You Cognitive Distortions – Therapist Aid Control Fallacies: Delving Deeper into Cognitive Distortions CBT for Cognitive Distortions 15 cognitive distortions to blame for your negative thinking... Read More
A Marriage Wishlist to Reconnect
This exercise in reconnection is a great way to create a wish list for your marriage. Developed by Richard Stuart, this technique of caring days was first introduced in his book “Helping Couples Change”. #marriage #helpingcoupleschange #wishlist #reconnecting #helpingcoupleschange #relationshipcoaching #relationshipcoach... Read More
Examples of Crazy-Making Behavior
Crazy-making conduct creates a feeling of unease based on mistrust. The reason behind someone’s crazy-making conduct is often hard or impossible to pinpoint. Saying one thing, then denying what was said or acting as if the other person is mistaken... Read More
Welcome to the Community
So I thought I would introduce myself to those that are just finding me. Hello, 👋 my name is Michelle. And I ❤️ all things self-care. I hope that what you see on my site helps and inspires you. All my... Read More
Why is Empathy Important to Our Happiness?
What is Empathy? Empathy plays a crucial role in the human experience. We want a connection with others from the moment we are born. The tie between parent and child is the starting point for this mind-to-mind and heart-to-heart connection.... Read More
Having fun, but staying safe
Shout out to the wonderfully talented Harry Belafonte and the inspiring Banana Boat song (that I butchered). Music and laughter can heal and uplift.... Read More
ibotta – Get paid to Shop and a $20 bonus
Hello Caregivers! Here’s a financial well being tip. Use the ibotta app at Walmart, Target, Costco, CVS and many other stores for extra savings. Watch my video on how it works. Don’t have ibotta? Sign up using my code “rhowoky”... Read More
How to start your self-care
Let's get real. Self care is a constant work in progress. You have to balance all the inputs around you while staying connected with your needs.... Read More
Personal Effectiveness Take Aim & Hit The Target
What is personal effectiveness You may find yourself thinking, “Why am I doing this?” from time to time. Is this worth the effort? Alternatively, why is it taking me so long to do the tasks I need to complete? Personal... Read More
DIY Travel Paperclips
A fabulous and fun gift from my oldest son. 16 custom themed travel paperclips with pen and a notepad. I love it. Paperwork or paying bills can be a chore. But this is a beautiful and special gift that can... Read More
Learn to Move Forward
In David Gibson’s book, Move Forward: 5 Motivating Strategies You Can Activate in Your Life Right Now, learn 5 practical steps you can take to increase your daily motivation. Learn:– How to identify that passion you have that will enrich... Read More