There is something special in the tone of these Tibetan bowls that keeps me coming back. With more than 2.5 million views, I am not the only one that thinks so.... Read More
Buying Guide: Perfect Power Nap
You can recharge in ways other than food at lunchtime. Consider taking a power nap. A good power nap is only 10 - 20 minutes. This buying guide is everything you need for the perfect power nap.... Read More
1-Minute Relaxing Breath Exercise
This relaxing breath technique follows a veep, rhythmic, 4-7-8 pattern to allow the breather to reduce their anxiety. It is also reported to help manage cravings, dissipate anger, and help with falling asleep. The steps of relaxing breath are: start... Read More
A Life’s Journey 2.0
We all have a journey. No two are the same. This is mine. I hope you share your journey with me, join the community, and take advantage of the tailored self-care (t.s.c.).... Read More
repurpose your TALENTS
Imagine your talents are a flower 🌹 . A rose can bloom and each petal bends and curls in its own unique way that creates a masterpiece.... Read More
the writer, the actress, and me
Inspiration to change your life can come from unexpected places. My inspiration came while wardrobe mistress at the Alliance Theatre in Atlanta.... Read More
Stoicism – 300 BC to today
What is stoicism? How can I apply it to my life today?... Read More
Success through Accountability
Plan preventative strategies to maintain good health including regular exercise and clean eating to reduce stress.... Read More
Morning Boogie: Livin’ My Life Like It’s Golden
Today’s Morning Boogie is Jill Scott’s “Golden”. Well the experiment has concluded. I went one week without posting the Morning Boogie. Here are a few of the results. I noticed a difference in my level of joy in the a.m.I... Read More
Morning Boogie: Just Fine
Today’s morning boogie is Mary J. Blige’s “Just Fine”This beautiful Hallmark birthday card makes me smile. Sometimes it is nice to look back on tangible sentiments from our family and friends wishing us a happy birthday or any other well... Read More
A Scent of Sunshine
I love the aroma of this Hawaiian Breeze 🌺 while I work. It provides a wonderful aroma. Companies like A Scent of Sunshine are great ways to maximize your time for the holidays and special occasions. Shopping online with small... Read More
4 Simple Tips to Destress in Under 5 minutes
1. Jigsaw Puzzle – Until the pieces fit together… A wife, caring for her husband each day after hours of dialysis, can become worn down and in need of a recharge. Her care allows her spouse to work through the... Read More