It pays to be positive. Recognizing all that we have to be grateful for swings open the doors of opportunity. Don't view the world through a negative lens of fear and limitations. Embrace the small daily joys.... Read More

Five tips for incorporating wellness into your daily routine. Life can be overwhelming and it's easy to get lost in the shuffle of everyday responsibilities. We forget to take care of ourselves both physically and mentally, And it can be hard to find the time or know where to start. If you're struggling to make wellness a priority, here are five tips that can help get you started and make wellness part of your daily routine.... Read More

Temporomandibular joint dysfunction self-care for the pain of TMJD. 10 million in the U.S. have TMJD. You don't need to suffer in silence. There is self-care.... Read More