A Tailored Life Coaching For Caregivers
The Caregiver's Self-Care Coach
Regulate your breathing with stress breathing exercises. Feeling stressed? One simple way to take your body out of fight or flight mode is with yoga. 1. Snore breath 2. Box breathing 3. Breath of fire 4. Straw breathing -- ❤️, Comment, Share, & Save -- . . . #yoga #uiijayi #breathing #breathingtechniques #stressrelief... Read More
Here are 3 easy ways to cut down on sensory overload stress. 1. White Noise 2. Headphones 3. Talk Less -- ❤️, Comment, Share, & Save -- . . . #silence #whitenoise #noisecancelling #headphones #selfcare... Read More
Looking for some stress-relieving activities to help ground and center you? Here are some options you never though of. 1. Handicrafts 2. Swim 3. Color, paint, or draw 4. Bake bread 5. Pottery -- ❤️, Comment, Share, & Save -- . . . #selfcare #relaxation #art #pottery #painting... Read More
You decide to separate. Follow these rules when instead of one of the partners moving out, you decided to continue living under the same roof. #divorce #divorceadvice #divorcesupport #divorcecoaches #marriagecoach #divorceseekingcoach #coachingforcohabitingcouples #notlegaladvice #separation #householdsolutions... Read More
Sometimes you need to give yourself a break. Life is stressful you set your expectations too high.... Read More
Travel is self care and an awesome way to keep your mind active, flexible, and open to new learning opportunities... Read More
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