Here are 3 easy ways to cut down on sensory overload stress. 1. White Noise 2. Headphones 3. Talk Less -- ❤️, Comment, Share, & Save -- . . . #silence #whitenoise #noisecancelling #headphones #selfcare... Read More
Stress Relieving Activities
Looking for some stress-relieving activities to help ground and center you? Here are some options you never though of. 1. Handicrafts 2. Swim 3. Color, paint, or draw 4. Bake bread 5. Pottery -- ❤️, Comment, Share, & Save -- . . . #selfcare #relaxation #art #pottery #painting... Read More
Separation Under the Same Roof
You decide to separate. Follow these rules when instead of one of the partners moving out, you decided to continue living under the same roof. #divorce #divorceadvice #divorcesupport #divorcecoaches #marriagecoach #divorceseekingcoach #coachingforcohabitingcouples #notlegaladvice #separation #householdsolutions... Read More
Give yourself a break
Sometimes you need to give yourself a break. Life is stressful you set your expectations too high.... Read More
Travel is Self Care
Travel is self care and an awesome way to keep your mind active, flexible, and open to new learning opportunities... Read More
Evening Stress Wind-Down
An evening stress wind-down strategy makes your nights more effective at restoring you for the next day. No more feeling chronically stressed and exhausted. 1. Stretch 2. Yoga 3. Bathing ritual 4. Herbal tea 5. Aromatherapy 6. Massage 7. Journal -- ❤️, Comment, Share, & Save -- . . . #stressrelief #stressmanagement #stressfullife #mindfulness #mindfulnessmeditations #stress #stressrelief #mindfulnessbasedwellness #winddownstrategy #stressfulday #mentalhealthmatters #mentalhealthtips #stress #yoga #herbaltea #armoatherapy #massage #gratitudejournal #journal # #bathingritual... Read More