A Tailored Life Coaching For Caregivers

The Caregiver's Self-Care Coach

woman winding down for bed

Community ·

Evening Stress Wind-Down

An evening stress wind-down strategy makes your nights more effective at restoring you for the next day. No more feeling chronically stressed and exhausted. 1. Stretch 2. Yoga 3. Bathing ritual 4. Herbal tea 5. Aromatherapy 6. Massage 7. Journal -- ❤️, Comment, Share, & Save -- . . . #stressrelief #stressmanagement #stressfullife #mindfulness #mindfulnessmeditations #stress #stressrelief #mindfulnessbasedwellness #winddownstrategy #stressfulday #mentalhealthmatters #mentalhealthtips #stress #yoga #herbaltea #armoatherapy #massage #gratitudejournal #journal # #bathingritual... Read More

Self ·

How to Manage Conflict Stress

Many people are terrified of conflict stress. They will do anything to avoid it even staying silent on their own needs and wants. Here's how to overcome it.... Read More

Community ·

Standing Up To a Difficult Spouse, Parent, or Partner?

Dealing with difficult people is common, especially when dealing with an individual that doesn't always think through things rationally. #difficultpeople #difficultpeoplemanagement #personalitytypes #personalitydevelopment #irrationalbehavior #managingdifficultpeople #managingpersonnel #managementtraining... Read More

Self ·

Best Self-Care for Stress

Put your best tips for self-care for stress in the comments. Best self-care for stress 1. Cardio 2. Stretch 3. Eat Healthy 4. Rest 5. Meditate Do not buy into the idea that you are selfish because you take time to exercise, rest and relax as needed. Downtime is the key to a happy and productive. -- ❤️, Comment, Share, & Save -- . . . . . . #selfcare #qualitytime #workhardplayharder #health #healthylifestyle #healthyhabits #yoga #yogaeverydamnday #mindbody #meditation #time #wellbeing #productivity #selfish #healthandwellness #healthy #healthyliving #healthyhabits #healing #stress #stressrelief #stressmanagement... Read More

Community ·

How Stress Affects Relationships

Stress affects your family and work life, the people with whom you live out your daily life, and share your most intimate moments. . . . #stress #mentalhealth #mentalhealthmatters #mentalhealthawareness #stressrelief #fitnessmotivation #familylife #familylifehacks #familylifehacksformen #familylifecoach #solutionsforstressfulmoments #worklife #stressmanagement #relationshipadvice #partner #relationships... Read More

Self ·

Make a Stress List

Creating a list of your stress can help you eliminate some of the sources of stress in your life and reduce the long-term stress that brings you down. . . . #stress #stressmanagement #stressful #stressfullife #personalgrowth #stressrelief #stresstraining #exercise #relaxationtechniques #selfcare #wellbeing #emotionalhealth #mentalhealthmatters #mentalhealthissues #stressfulsituations #mindfulness... Read More

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