Want to reduce stress in your life? it's easier than you may think. Learn the art of saying no.... Read More
What’s in your nightstand?
What’s on your nightstand? Before bed and upon waking are two prime times to practice self-care.... Read More
A Simple but effective breakup plan
You’re ready to end the relationship So you’re finally coming to terms with the fact that your close personal relationship with a difficult person is killing you slowly and you are ready for a breakup plan. And there may be... Read More
How to Control Stress Eating
To control your stress eating you need ways to keep things in moderation and employ offsets to counteract when you take extra calories in.... Read More
5 Reasons Good Marriages Go Bad
Marriage can be difficult. The first few years are filled with romance and getting to know each other. Everything is good. Then sometimes, good marriages go bad.... Read More
Smartphone Stress
We stress over every text, e-mail, and alert from our smartphones. It's an addictive practice. The compulsion becomes counterproductive and adds stress to life.... Read More