If you frequently find yourself embroiled in angry moments, you might want to seriously sit down and ask yourself why. Of course, we all feel angry from time to time. Each day, you may find one or two things that... Read More
Anxiety and Depression
Is it normal to feel anxious? It is normal to experience anxiety or depression from time to time in response to life’s stresses. However, if these sentiments persist, become exaggerated, or appear for no apparent reason, then you deserve and... Read More
Create a Routine For Yourself…To Improve Your Sleep
Your sleep depends on the routine you create for yourself. “What’s in your wallet?”, a prominent brand’s commercial asks. Reframe that question with caregivers in mind. What’s in your nightstand? Before bed and upon waking, caregivers have two times per... Read More
Are you stressed out?
Are you a stressed-out caregiver? Find out why you're stressed and how to fix it.... Read More
Don’t Let Ads Control You
Mama said knock you out,” a line from the legendary LL Cool J’s (1990) song of the same name appears to be a mantra-of-sorts repeated by Serena Williams in a commercial for Chase Bank. Who could forget the video for... Read More
Marital Problems?
You’re not alone. Did you know that since the Covid-19 pandemic broke out a year ago, more marriages have failed than at any other period in history? Divorce Rates According to the law firm Stewarts, divorce and breakup inquiries jumped... Read More