We’ve all witnessed relationships deteriorate and love to go astray. We can easily recognize the signs in the relationships of others. Like the couple eating in a restaurant that don’t say a word to each other. Or the ones who... Read More
Boost Your Brainpower, Live Each Day to the Fullest
Recharge Your Body and Mind Series Boost Your Brainpower, Live Each Day to the Fullest Why Too Much Screen Time Is Bad For Your Brain How To Use A Smartphone to be Smart Crafting for Mental Sharpness How to Get... Read More
The Top 10 Self-Care Gifts [2021]
My top 10 self-care gifts of 2021 come straight from Oprah’s favorite things list. The 2021 list is the biggest ever with 110 items. They are broken down into 10 categories and after much research, I have selected one favorite... Read More
Why do I need a self-care routine?
Self-Coaching Series A few years ago, I was sitting surrounded by laundry to fold, scrolling through cleaning hacks to find more time in the day for chores when it occurred to me that cleaning faster was not the root of... Read More
Heartfelt thanks for Caregivers
Caregiving is a choice and a calling. A thank you to a caregiver is like the warmth in your hands radiating from a hot cup of coffee on a cold day. Using a thank you suggest gratitude for what another... Read More
Kitchen Safety: Stop Cutting Board Slide
“Don’t you hate it when you’re cutting food on a cutting board and it slips all over the place? ” My partner uses this kitchen hack daily for kitchen safety. For a safer experience when you are next in the kitchen... Read More