My top 10 self-care gifts of 2021 come straight from Oprah’s favorite things list. The 2021 list is the biggest ever with 110 items. They are broken down into 10 categories and after much research, I have selected one favorite... Read More
Why do I need a self-care routine?
Self-Coaching Series A few years ago, I was sitting surrounded by laundry to fold, scrolling through cleaning hacks to find more time in the day for chores when it occurred to me that cleaning faster was not the root of... Read More
Heartfelt thanks for Caregivers
Caregiving is a choice and a calling. A thank you to a caregiver is like the warmth in your hands radiating from a hot cup of coffee on a cold day. Using a thank you suggest gratitude for what another... Read More
Kitchen Safety: Stop Cutting Board Slide
“Don’t you hate it when you’re cutting food on a cutting board and it slips all over the place? ” My partner uses this kitchen hack daily for kitchen safety. For a safer experience when you are next in the kitchen... Read More
A Different World
Do you remember Hillman College? What about the loveable student body that we came to know and love on the 90s hit series, A Different World? Every week, we tuned in to watch how Denise Huxtable, Whitley Gilbert, Dwayne Wayne,... Read More
Cognitive Distortion Resources
Cognitive Distortions: 10 Examples of Distorted Thinking Cognitive Distortions: When Your Brain Lies to You Cognitive Distortions – Therapist Aid Control Fallacies: Delving Deeper into Cognitive Distortions CBT for Cognitive Distortions 15 cognitive distortions to blame for your negative thinking... Read More