Do you remember Hillman College? What about the loveable student body that we came to know and love on the 90s hit series, A Different World? Every week, we tuned in to watch how Denise Huxtable, Whitley Gilbert, Dwayne Wayne,... Read More
Cognitive Distortion Resources
Cognitive Distortions: 10 Examples of Distorted Thinking Cognitive Distortions: When Your Brain Lies to You Cognitive Distortions – Therapist Aid Control Fallacies: Delving Deeper into Cognitive Distortions CBT for Cognitive Distortions 15 cognitive distortions to blame for your negative thinking... Read More
A Marriage Wishlist to Reconnect
This exercise in reconnection is a great way to create a wish list for your marriage. Developed by Richard Stuart, this technique of caring days was first introduced in his book “Helping Couples Change”. #marriage #helpingcoupleschange #wishlist #reconnecting #helpingcoupleschange #relationshipcoaching #relationshipcoach... Read More
Examples of Crazy-Making Behavior
Crazy-making conduct creates a feeling of unease based on mistrust. The reason behind someone’s crazy-making conduct is often hard or impossible to pinpoint. Saying one thing, then denying what was said or acting as if the other person is mistaken... Read More
Welcome to the Community
So I thought I would introduce myself to those that are just finding me. Hello, 👋 my name is Michelle. And I ❤️ all things self-care. I hope that what you see on my site helps and inspires you. All my... Read More
Why is Empathy Important to Our Happiness?
What is Empathy? Empathy plays a crucial role in the human experience. We want a connection with others from the moment we are born. The tie between parent and child is the starting point for this mind-to-mind and heart-to-heart connection.... Read More