Learn how to avoid negativity and heal conflict in your life. ❎ Discover strategies for dealing with negative people and arguments 😡... Read More
Stress, The Silent Killer: An Unwinnable War?
Stress is a silent killer that affects us all. ⚰️ Learn how unhealthy emotions have an impact on the body and how to fight the war against stress! ⚔️... Read More
What Sets You Off? – Outsmart Your Emotions
Tired of feeling overwhelmed by your emotions? 🤯 Get the tools to recognize and outsmart your triggers. 🛠️... Read More
Hear the Roar: The Transformative Message of Your Anger
Your anger has a message that it wants to share with you. It's time to tune in, listen, and evolve. Here's what your anger is trying to tell you... 1. You crave acknowledgment 2. You need a creative outlet 3. It's time to burn down the things that don't serve you.... Read More
Manipulative Gifts: Unwrap Their Control
The Gift of Control 🎁 Gifts can be a wonderful way to show gratitude, love, or appreciation - but they can also be a tool used by people to imply intimacy - even when you hardly know them. Buying your affection is a common tactic used by controlling people to try and fast-track relationships. This behavior is coercive and is meant to make you feel like you owe them something. If this is happening in your life, know that you don't have to accept it. Boundaries are healthy. Remember: You always have the right to choose what makes you comfortable! If this resonates with you, read the full article on my blog.... Read More
What’s Triggering You? – Tap into Deep Self-Awareness
Let's talk about anger. Feeling angry frequently is a sign that it's time to resolve conflicts in: 1. friendships 👭 2. workplace 🧑💼... Read More