There is something special in the tone of these Tibetan bowls that keeps me coming back. With more than 2.5 million views, I am not the only one that thinks so.... Read More
Buying Guide: Perfect Power Nap
You can recharge in ways other than food at lunchtime. Consider taking a power nap. A good power nap is only 10 - 20 minutes. This buying guide is everything you need for the perfect power nap.... Read More
1-Minute Relaxing Breath Exercise
This relaxing breath technique follows a veep, rhythmic, 4-7-8 pattern to allow the breather to reduce their anxiety. It is also reported to help manage cravings, dissipate anger, and help with falling asleep. The steps of relaxing breath are: start... Read More
A Life’s Journey 2.0
We all have a journey. No two are the same. This is mine. I hope you share your journey with me, join the community, and take advantage of the tailored self-care (t.s.c.).... Read More
repurpose your TALENTS
Imagine your talents are a flower 🌹 . A rose can bloom and each petal bends and curls in its own unique way that creates a masterpiece.... Read More
the writer, the actress, and me
Inspiration to change your life can come from unexpected places. My inspiration came while wardrobe mistress at the Alliance Theatre in Atlanta.... Read More