Are you feeling like someone in your life is controlling and trying to steamroll over your needs and wants? The way a controlling person tries to control the conversations, decisions, and opinions of those around them can be draining. No one should ever be made to feel like their wants and needs are not important. If you find yourself in this situation, don't forget that you always have the right to assert your own needs and wants.... Read More

We all want to feel appreciated and valued by those around us. But, some people rely on those around them to determine their self-worth. If someone you know relies on validation from someone who is controlling or otherwise manipulative, look out for the signs that their world view is becoming skewed.... Read More

Have you noticed your partner or someone close to you getting aggressive for no reason? Unchecked, this type of behavior can have serious consequences and is a classic form of controlling behavior. Recognizing the warning signs early makes it easier to address the issue before it spirals out of control.... Read More

Knowing how to spot the warning signs of someone who isn't reliable can help you stay safe and make sure your trust is well-placed. ... Read More

It's all too easy for a partner to damage your self-esteem without you even realizing it. From backhanded compliments to gaslighting behavior, tap in for tips on protecting yourself.... Read More

Leaving a controlling relationship can leave you feeling broken or feeling empowered and more confident than ever. I want the second option for you Find out more about the steps to start building yourself up from within -- it is possible to leave a controlling relationship stronger than before.... Read More