Unlock the root of your anger and let go of it with this short journal exercise. 📓 Are you feeling angry and don't know why? Take a few minutes to do this short journaling exercise and gain some clarity by identifying and analyzing your anger, allowing you to better understand why you feel angry and how to let it go.... Read More

😠 Anger can be a powerful emotion. Holding onto it has a detrimental impact on your physical and mental wellbeing. chronic stress 🤯 high blood pressure 🩸 weight gain 🍕 high blood sugar 🍰... Read More

Affirmations to cope with Anger. Each time you start to feel anger bubbling deep from beneath the surface, use these affirmations to remind yourself how to move forward. My anger wants to be known. My anger is here to help me grow and learn from my past. My anger is here with a message that will help me gain wisdom in my life.... Read More

Do you feel like anger from a long-ago hurt lingers in you? Learn how to let go of those negative feelings and reclaim your peace.... Read More

Feeling overwhelmed by anger? Learn to recognize the hurt behind the emotion and find a way to move forward. 1. Ask yourself what am I angry about? 2. Learn to distinguish hurt from anger. ... Read More