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FREE Daily Wellness Assessment
Take this 15-question quiz for an assessment of your wellness core vitals. Complete the self check-in daily to improve and track your score.
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1. How do you rate your physical stamina?
do you have the energy and physical ability to do what you want
Very Poor
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Add RecommendationAdd TagsPoor
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Add RecommendationAdd TagsOK
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Add RecommendationAdd TagsGood
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Add RecommendationAdd TagsVery Good
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2. How do you rate your happiness with your body?
does your body reflect your vision of good health
Very Poor
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Add RecommendationAdd TagsPoor
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Add RecommendationAdd TagsOK
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Add RecommendationAdd TagsGood
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Add RecommendationAdd TagsVery Good
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3. How do you rate your consistency with getting regular exercise?
150 minutes of moderate or 75 minutes of vigorous aerobic activity a week
Very Poor
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Add RecommendationAdd TagsPoor
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Add RecommendationAdd TagsOK
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4. How would you rate your comfort in social interactions?
ability to use social skills to connect with others - do not include those you care for (e.g. patients, clients, family etc.)
Very Poor
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Add RecommendationAdd TagsPoor
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Add RecommendationAdd TagsOK
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Add RecommendationAdd TagsGood
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Add RecommendationAdd TagsVery Good
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5. How would you rate the closeness of your personal relationships?
do not include work or volunteering relationships
Very Poor
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Add RecommendationAdd TagsPoor
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Add RecommendationAdd TagsOK
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Add RecommendationAdd TagsGood
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Add RecommendationAdd TagsVery Good
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6. How would you rate the quality of the activities you do for social interaction?
e.g., travel, a meal, coffee/drinks, movies, talks, etc.
Very Poor
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Add RecommendationAdd TagsPoor
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Add RecommendationAdd TagsOK
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Add RecommendationAdd TagsGood
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Add RecommendationAdd TagsVery Good
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7. How would you rate your level of comfort at home?
e.g., relaxing, eating, sleeping, entertaining, etc.
Very Poor
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Add RecommendationAdd TagsPoor
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Add RecommendationAdd TagsOK
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Add RecommendationAdd TagsGood
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Add RecommendationAdd TagsVery Good
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8. How would you rate your level of comfort when among those you consider in your community?
e.g., social, spiritual, hobby, ethnic, etc.
Very Poor
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Add RecommendationAdd TagsPoor
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Add RecommendationAdd TagsOK
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Add RecommendationAdd TagsGood
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Add RecommendationAdd TagsVery Good
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9. How would you rate your desire to return home when you have been gone for a while?
e.g., after a long day of work, work trip, vacation, etc.
Very Poor
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Add RecommendationAdd TagsPoor
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Add RecommendationAdd TagsOK
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Add RecommendationAdd TagsGood
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Add RecommendationAdd TagsVery Good
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10. How would you rate your financial independence?
the ability to take time off work
Very Poor
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Add RecommendationAdd TagsPoor
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Add RecommendationAdd TagsOK
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Add RecommendationAdd TagsGood
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Add RecommendationAdd TagsVery Good
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11. How would you rate your ability to cover your living expenses?
the ability to meet your financial obligations
Very Poor
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Add RecommendationAdd TagsPoor
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Add RecommendationAdd TagsOK
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Add RecommendationAdd TagsGood
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Add RecommendationAdd TagsVery Good
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12. How would you rate your ability to handle emergency expenses?
avoid financial hardship if a major unexpected expense popped up
Very Poor
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Add RecommendationAdd TagsPoor
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Add RecommendationAdd TagsOK
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Add RecommendationAdd TagsGood
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Add RecommendationAdd TagsVery Good
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13. How would you rate your enthusiasm for your work?
the daily duties that your work involves
Very Poor
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Add RecommendationAdd TagsPoor
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Add RecommendationAdd TagsOK
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Add RecommendationAdd TagsGood
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Add RecommendationAdd TagsVery Good
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14. How would you rate your level of enjoyment of your profession?
the field you are working in
Very Poor
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Add RecommendationAdd TagsPoor
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Add RecommendationAdd TagsOK
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Add RecommendationAdd TagsGood
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Add RecommendationAdd TagsVery Good
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15. How would you rate the level of pride you have in what you do?
sense of fulfillment and gratification
Very Poor
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Add RecommendationAdd TagsPoor
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Add RecommendationAdd TagsOK
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Add RecommendationAdd TagsGood
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Add RecommendationAdd TagsVery Good
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%%QUESTIONANSWERS%%
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Your Happiness Score is...
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Today's Happiness Score: Very Low (1.0 - 1.5)
Your Overall Well-Being: %%YOURSCORE%% out of %%TOTALSCORE%%
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%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
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Today's Happiness Score: Low (1.6 - 2.5)
Your Overall Well-Being: %%YOURSCORE%% out of %%TOTALSCORE%%
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%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Today's Happiness Score: OK (2.6 - 3.5)
Your Overall Well-Being: %%YOURSCORE%% out of %%TOTALSCORE%%
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%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Today's Happiness Score: High (3.6 - 4.5)
Your Overall Well-Being: %%YOURSCORE%% out of %%TOTALSCORE%%
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%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Today's Happiness Score: Very High (4.6 - 5.0)
Your Overall Well-Being: %%YOURSCORE%% out of %%TOTALSCORE%%
[SHOW_CATEGORY_TOTAL]
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%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
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