0:00
there were other wakeup calls outside of
0:02
my own depression my sisters would send
0:05
me birthday cards and they include money
0:09
or gift cards and so there were a series
0:12
of years there where my sisters were
0:13
sending me notes along with these
0:16
birthday cards with cash that would say
0:18
"Do not spend this on your children only
0:21
spend this on yourself." And so my
0:23
husband would be tasked with making sure
0:26
that I did that so he'd say "Okay so
0:29
what are you going to do for yourself?"
0:31
And that was so hard it still is hard
0:34
now the thing I think that makes me a
0:37
good life coach and a great life coach
0:40
for caregivers is because I know the
