Powerful Positive Affirmations | ☀️Start your day with good energy | Release Negative Thoughts #ASMR

An affirmation or “positive affirmation” is a phrase or quote you say to yourself in order to combat or challenge overwhelming negative thoughts. Many people say positive affirmations or read quotes to help change their current mindset or motivate them to accomplish a task. The goal of using or saying a positive affirmation is to train your mind to see things in a different, more positive light and help you focus on the good. The use of positive affirmations are reported to decrease stress and advance academic or career support. Psychologists have found the benefits of speaking or writing affirmation is similar to those of exercising — but for your brain! Daily affirmations have been shown to be beneficial to physical health as well as emotional health. Source: https://wellspringprevention.org/blog/the-benefits-of-positive-affirmations/ Welcome to the A Tailored Life for Caregivers Channel A note to caregivers: “You cannot keep giving to others if you do not give to yourself, first. It is like pouring water from a vessel: you cannot pour and pour without ever refilling it--eventually, it will run dry.” Leslie K. Lobell. Caring for others is giving the gift of yourself. Every caregiver has stories of pain, joy, sorrow, grace, despair, and hope. In order to give care from your best self, you need a plan to care for your stress, health, and well-being. Without self-care, you cannot maintain your compassion, professionalism, and happiness in the long term. This channel is a source of tips, benefits, and methods to practicing self-care for caregivers, primarily parents; but, any caregiver can benefit from this content. We want to help you create A Tailored Life for Caregivers. DOWNLOAD my free E-book The Self-Care Blueprint for Caregivers https://www.atailoredlifecoaching.com/portfolio/build-your-caregivers-blueprint/ This guide leads you through building your self-care blueprint, a roadmap to feeling your best. Follow the four easy steps in the guide to manage stress and improve your life.