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FREE Daily Wellness Assessment
Take this 15-question quiz for an assessment of your wellness core vitals. Complete the self check-in daily to improve and track your score.
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1. How do you rate your physical stamina?
do you have the energy and physical ability to do what you want
Very PoorA text area will be displayed in the frontend when users select this answer.
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Poor
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OK
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Good
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2. How do you rate your happiness with your body?
does your body reflect your vision of good health
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3. How do you rate your consistency with getting regular exercise?
150 minutes of moderate or 75 minutes of vigorous aerobic activity a week
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4. How would you rate your comfort in social interactions?
ability to use social skills to connect with others - do not include those you care for (e.g. patients, clients, family etc.)
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5. How would you rate the closeness of your personal relationships?
do not include work or volunteering relationships
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6. How would you rate the quality of the activities you do for social interaction?
e.g., travel, a meal, coffee/drinks, movies, talks, etc.
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7. How would you rate your level of comfort at home?
e.g., relaxing, eating, sleeping, entertaining, etc.
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8. How would you rate your level of comfort when among those you consider in your community?
e.g., social, spiritual, hobby, ethnic, etc.
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9. How would you rate your desire to return home when you have been gone for a while?
e.g., after a long day of work, work trip, vacation, etc.
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10. How would you rate your financial independence?
the ability to take time off work
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11. How would you rate your ability to cover your living expenses?
the ability to meet your financial obligations
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12. How would you rate your ability to handle emergency expenses?
avoid financial hardship if a major unexpected expense popped up
Very PoorA text area will be displayed in the frontend when users select this answer.
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13. How would you rate your enthusiasm for your work?
the daily duties that your work involves
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14. How would you rate your level of enjoyment of your profession?
the field you are working in
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15. How would you rate the level of pride you have in what you do?
sense of fulfillment and gratification
Very PoorA text area will be displayed in the frontend when users select this answer.
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Today's Happiness Score: Very Low (1.0 - 1.5)
Your Overall Well-Being: %%YOURSCORE%% out of %%TOTALSCORE%%
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Today's Happiness Score: Low (1.6 - 2.5)
Your Overall Well-Being: %%YOURSCORE%% out of %%TOTALSCORE%%
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Today's Happiness Score: OK (2.6 - 3.5)
Your Overall Well-Being: %%YOURSCORE%% out of %%TOTALSCORE%%
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[CATEGORY_TOTAL_PERCENT]
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Today's Happiness Score: High (3.6 - 4.5)
Your Overall Well-Being: %%YOURSCORE%% out of %%TOTALSCORE%%
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%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
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Today's Happiness Score: Very High (4.6 - 5.0)
Your Overall Well-Being: %%YOURSCORE%% out of %%TOTALSCORE%%
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