Say goodbye to Vitamin D deficiency and seasonal blues with our comprehensive guide to harnessing the power of sunlight for a happier, healthier you... Read More
Stay Home Take Care
Girls' Night In created a social distancing care package, Stay Home Take Care. If you missed it, this loyal fan page recreated links to the recommendations.... Read More
How to Create Self-Care with Art: 3 Easy Steps
Learn about adult coloring as a way to relieve stress.... Read More
Create a Routine For Yourself…To Improve Your Sleep
Your sleep depends on the routine you create for yourself. “What’s in your wallet?”, a prominent brand’s commercial asks. Reframe that question with caregivers in mind. What’s in your nightstand? Before bed and upon waking, caregivers have two times per... Read More
A Different World
Do you remember Hillman College? What about the loveable student body that we came to know and love on the 90s hit series, A Different World? Every week, we tuned in to watch how Denise Huxtable, Whitley Gilbert, Dwayne Wayne,... Read More
Learn to Move Forward
In David Gibson’s book, Move Forward: 5 Motivating Strategies You Can Activate in Your Life Right Now, learn 5 practical steps you can take to increase your daily motivation. Learn:– How to identify that passion you have that will enrich... Read More
Morning Boogie: Whose I Am
Happy Monday Y’all!!! Do you have a morning boogie song? A song that puts your mind in a place where you feel good, energized and centered. Think about it. I’ll wait 😀 Final Jeopardy music Ok, so you have your... Read More
Black Girl In OM Podcast – The Circle
Lauren Ash’s podcast promises to be a warm embrace, soothing realness, and conscious girl talk for women of color around the world on their unique wellness journeys, mending us from the inside out.... Read More
5-Minute Mindfulness Meditation
There is something special in the tone of these Tibetan bowls that keeps me coming back. With more than 2.5 million views, I am not the only one that thinks so.... Read More
Buying Guide: Perfect Power Nap
You can recharge in ways other than food at lunchtime. Consider taking a power nap. A good power nap is only 10 - 20 minutes. This buying guide is everything you need for the perfect power nap.... Read More
1-Minute Relaxing Breath Exercise
This relaxing breath technique follows a veep, rhythmic, 4-7-8 pattern to allow the breather to reduce their anxiety. It is also reported to help manage cravings, dissipate anger, and help with falling asleep. The steps of relaxing breath are: start... Read More
Stoicism – 300 BC to today
What is stoicism? How can I apply it to my life today?... Read More