Say goodbye to Vitamin D deficiency and seasonal blues with our comprehensive guide to harnessing the power of sunlight for a happier, healthier you... Read More
Create a Routine For Yourself…To Improve Your Sleep
Your sleep depends on the routine you create for yourself. “What’s in your wallet?”, a prominent brand’s commercial asks. Reframe that question with caregivers in mind. What’s in your nightstand? Before bed and upon waking, caregivers have two times per... Read More
Having fun, but staying safe
Shout out to the wonderfully talented Harry Belafonte and the inspiring Banana Boat song (that I butchered). Music and laughter can heal and uplift.... Read More
How to start your self-care
Let's get real. Self care is a constant work in progress. You have to balance all the inputs around you while staying connected with your needs.... Read More
From Reluctant to Willing Caregiver
Learn about decision fatigue and how to outsmart burnout.... Read More
It’s a Colorful Life
Think back on how color has marked memorable times in our lives. Color indicators, like gender, are learned early in life and they mark milestones and ceremonies in a person’s lifetime. At birth, gender is color coded as pink for... Read More
A Life’s Journey 2.0
We all have a journey. No two are the same. This is mine. I hope you share your journey with me, join the community, and take advantage of the tailored self-care (t.s.c.).... Read More
the writer, the actress, and me
Inspiration to change your life can come from unexpected places. My inspiration came while wardrobe mistress at the Alliance Theatre in Atlanta.... Read More