Self-care is the decision to prioritize one's well-being above everything else for a moment in time. It is something you do to make yourself happy. Examples of self-care are taking bubble baths, savoring a favorite meal, going for a run, or indulging in a massage. Self-care can be restful or engaging. It is any activity that improves one's physical, mental, or spiritual contentment.... Read More
Don’t Let Ads Control You
Mama said knock you out,” a line from the legendary LL Cool J’s (1990) song of the same name appears to be a mantra-of-sorts repeated by Serena Williams in a commercial for Chase Bank. Who could forget the video for... Read More
How to start your self-care
Let's get real. Self care is a constant work in progress. You have to balance all the inputs around you while staying connected with your needs.... Read More
Learn to Move Forward
In David Gibson’s book, Move Forward: 5 Motivating Strategies You Can Activate in Your Life Right Now, learn 5 practical steps you can take to increase your daily motivation. Learn:– How to identify that passion you have that will enrich... Read More
Think and Grow Rich
“To progress and find your way to success is the debt you owe to life.” from Dennis Kimbro and Napoleon Hill the authors of Think and Grow Rich: A Black Choice. The 13 principles are: Desire – The starting point... Read More
From Reluctant to Willing Caregiver
Learn about decision fatigue and how to outsmart burnout.... Read More
It’s a Colorful Life
Think back on how color has marked memorable times in our lives. Color indicators, like gender, are learned early in life and they mark milestones and ceremonies in a person’s lifetime. At birth, gender is color coded as pink for... Read More
Alternative to the Cash Envelope System for Saving
You’ve probably heard of Dave Ramsey’s envelope system to spend less money. Well, I have a spin on that to save money. It’s the forget about it envelope system. I just gave my son a shave using my trusted Andis... Read More
Stoicism – 300 BC to today
What is stoicism? How can I apply it to my life today?... Read More
Success through Accountability
Plan preventative strategies to maintain good health including regular exercise and clean eating to reduce stress.... Read More
4 Simple Tips to Destress in Under 5 minutes
1. Jigsaw Puzzle – Until the pieces fit together… A wife, caring for her husband each day after hours of dialysis, can become worn down and in need of a recharge. Her care allows her spouse to work through the... Read More